Preeti Joshi Talks About Her Book “From Frazzled To Focused”

About the Author:

With over 22 years of corporate experience and a decade of coaching expertise, Preeti Joshi has dedicated her career to helping working professionals unlock their true potential. Having worked with more than 350 individuals, Preeti Joshi has guided them to amplify their productivity, overcome emotional roadblocks, and achieve the name, fame, and success they’ve always desired. Drawing on a unique blend of real-world experience and a deep understanding of the science behind thoughts and emotions, Preeti Joshi offers insights that have empowered countless professionals to thrive in their careers and lead more fulfilling lives.

Exclusive interview with the author

Q: What Inspired You To Write This Book?

A:My inspiration for writing From Frazzled to Focused came from a deeply personal and professional journey. Having spent 22 years in the corporate world and 10 years as a coach, Through my coaching session I’ve witnessed firsthand how stress, anxiety, and burnout impact working professionals. I’ve seen talented individuals struggle to achieve their goals, not because of a lack of capability, but because of emotional challenges and mental fatigue. In my coaching practice, I worked with over 350 professionals, helping them transform their lives by amplifying their productivity and overcoming emotional barriers. I realized there was a pattern, most people were stuck in a cycle of overwhelm, unable to tap into their inner potential. What truly inspired me was seeing how small but powerful shifts in mindset and techniques could lead to extraordinary results. Techniques like subconscious reprogramming, using power words for daily transformation, and even simple tools like productivity boost had a profound impact on my clients. These tools allowed them to calm their minds, focus their energy, and achieve not just career success but also personal fulfilment. I felt a calling to share these insights with a broader audience. From Frazzled to Focused isn’t just a book; it’s a guide, a companion for anyone who feels stuck or overwhelmed and wants to take charge of their life. It’s my way of contributing to a world where people can thrive, achieve their goals, and find balance in their professional and personal lives. Ultimately, this book is a reflection of my belief that everyone has the power to move from chaos to clarity and from frazzled to focused—and I wanted to empower as many people as possible to embark on that journey.

Q: Can You Tell Us About The Book?

A: The book From Frazzled to Focused highlights on What is holding the individual to thrive and achieve name, fame and success, how to let go of Anxiety, fear, stress and burnt out, it also highlights: • Science of the Mind: It highlights about states of mind Beta, Alpha, Theta, and Delta states of mind and how they affect productivity and emotional well-being. How self talk can be the biggest hurdle and how can we overcome it. • Subconscious Programming: Techniques to rewire the mind for clarity, focus, and success. How to get rid of past emotional patterns and achieve name, fame and success • Journey to Transformation & Inner Work – You can change yourself and no one else, this chapter focuses on steps that are required to transform yourself and • Examples and Stories: Impactful stories and examples that illustrate the book’s concepts and how they can people thrive in their area of work. • Power words for daily transformation: Energy shifting words that bring instant focus, motivation, and positivity. • The productivity Boost in every drop: How they can calm anxiety, reduce stress, and rejuvenate enThe Benefits for Readers Focus on the outcomes, this self help book helps readers can achieve a way to: • Gain clarity and overcome distractions. • Manage anxiety and stress effectively. • Avoid burnout while excelling in their career. • Unlock their true potential and achieve name, fame, and success. Unique Features of the Book • It’s not just a theoretical guide; it offers practical techniques and tools that can be applied immediately. • The focus on emotional healing as a foundation for professional success. • The combination of science-backed concepts with real-world applications.ergy.

Q: What Does The Title Mean?

A: The Book title From Frazzled to Focused encapsulates the journey that so many working professionals go through or aspire to go through. It’s about transitioning from a state of overwhelm, stress, and disarray (frazzled) to one of clarity, purpose, and productivity (focused). Being “frazzled” is something many of us can relate to juggling multiple responsibilities, feeling the pressure of deadlines, and struggling to manage the emotional and mental toll of it all. It’s that sense of being pulled in too many directions, with no clear path forward. “Focused,” on the other hand, represents the state we all strive for being calm, clear-headed, and in control. It’s about having a sense of direction, knowing what matters most, and channeling your energy into achieving meaningful goals. The title reflects the core message of the book: that no matter how chaotic or overwhelming life might feel, it’s possible to take control, find balance, and excel in both your personal and professional life. The book provides the tools, techniques, and insights needed to make this transformation. For me, the title isn’t just about productivity, it’s about emotional healing, mindset shifts, and unlocking your true potential. It’s an invitation to anyone who feels stuck or frazzled to embark on a journey of self-discovery and empowerment, moving toward a life of greater focus, fulfilment, and success.

Q: Where Do You Get Your Information Or Ideas For Your Books?

A: Coaching sessions played a pivotal role in shaping From Frazzled to Focused. Over the past decade, I’ve had the privilege of coaching more than 350 + working professionals from diverse industries. Each session was a window into the real-world challenges people face—stress, anxiety, burnout, self-doubt, and the struggle to maintain focus amidst professional demands. These sessions provided me with invaluable insights into common patterns of thought and behaviour that hold people back. They also allowed me to test and refine practical strategies, such as subconscious reprogramming, Power words for daily transformation and other techniques, that I have included in the book. The stories, breakthroughs, and transformations I witnessed during these sessions were a constant source of inspiration. For example, I saw how a simple shift in mindset or the use of specific tools could completely change someone’s trajectory, helping them not just survive but truly thrive in their careers. Writing this book felt like an extension of my coaching practice—an opportunity to bring the same tools and strategies that worked for my clients to a much larger audience. The book is not just theoretical; it’s grounded in real experiences and has been written taking shifts from Frazzled to Focused state. In many ways, the coaching sessions gave me a deep understanding of the emotional and mental barriers people face and showed me what truly works to overcome them. They were essential in ensuring this book isn’t just another self-help guide but a practical, actionable resource for anyone looking to move from chaos to clarity and achieve their full potential.

Q: Do You Believe A Book Cover Plays An Important Role In The Selling Process?

A: Absolutely, I believe a book cover plays a crucial role in the selling process. In many ways, the cover is the first conversation a potential reader has with the book. It’s the visual representation of the message and promise the book holds. In a crowded marketplace, where readers are inundated with choices, a compelling cover can make the difference between someone picking up the book or walking past it. A well-designed cover not only grabs attention but also conveys the essence of the book. For From Frazzled to Focused, I wanted the cover to resonate with working professionals who feel stuck or overwhelmed. The image of the individual climbing a ladder toward the word “Focus” symbolizes the journey of transformation—moving from chaos to clarity, from being frazzled to being in control. I thank Orange Publications in helping me with this amazing book cover. While the content is the heart of the book, the cover is the door that invites readers in. It’s a vital element in reaching the right audience and ensuring the message of the book finds its way to those who need it most.