Fitness Coach Reveals 6 Delicious Meals She Swears By For Weight Loss – News18

Last Updated:January 13, 2025, 19:42 IST

Protein, a crucial component for weight loss, is present in some quantity in every recipe.

A realistic approach to eating and maintaining balance is essential for sustainable weight loss. A woman who successfully shed 25 kg shared her go-to weight-loss foods, emphasizing that extreme restrictions or deprivation aren’t the key. Her strategy revolves around enjoying nutritious, satisfying meals that curb cravings and support long-term weight management. She also shares recipes that are wholesome, flavorful, and fulfilling.

Here are six meals she would rely on if she were to restart her weight-loss journey.

Fitness coach Brittany McCrystal recently revealed what her diet would look like if she regained the 25 kg she had lost, sharing her go-to dishes from her weight loss journey. Highlighting the mantra, “No restrictions, just tasty, balanced meals,” Brittany shared six recipes that she also recommends to her clients aiming for weight loss. Each meal is well-balanced, with protein—a key ingredient for effective weight loss—featured in every dish. Along with the recipes, Brittany provided details on the calorie, protein, carbohydrate, and fat content of each meal, as well as the step-by-step cooking process.

Here’s a breakdown of Brittany McCrystal’s six delicious and weight-loss-friendly recipes, each packed with essential nutrients:

1. Oreo Overnight Oats

Brittany admits Oreo and weight loss might seem like an odd pair, but this recipe balances indulgence and nutrition. Nutritional Info: 15 g fat, 43 g carbohydrates, 33 g protein.

2. Biscoff, Banana, and Berry Oats

A wholesome mix of protein, bananas, berries, oats, and almond milk. Nutritional Info: 15 g fat, 43 g carbohydrates, 32 g protein.

3. Chicken Gyros

These flavorful wraps offer a balanced mix of protein, carbs, and healthy fats.

Nutritional Info: 15 g fat, 43 g carbohydrates, 31 g protein.

4. Vietnamese Fresh Spring Roll

Juicy and fresh, this recipe is a protein-packed light meal option.

Nutritional Info: 15 g fat, 43 g carbohydrates, 33 g protein.

5. Crispy Sweet Chilli Chicken Burger

A satisfying option that combines crispy textures with a spicy kick.

Nutritional Info: 15 g fat, 47 g carbohydrates, 34 g protein.

6. Nando’s-Inspired Sandwich

This sandwich packs the flavour of your favourite eatery more healthily.

Nutritional Info: 15 g fat, 42 g carbohydrates, 33 g protein.

The key takeaway from this woman’s weight-loss journey is the importance of nourishing both the body and mind for sustainable results. Her six meal ideas prove that weight loss doesn’t mean giving up delicious food. Whether you’re starting your own journey or simply seeking inspiration for healthy eating, these recipes offer a perfect blend of taste and nutrition to guide you along the way.