Meenakshi R Singh Talks About Her Book “The 3 Pillars Of Lasting Happiness”

About the Author:

Meenakshi R Singh is the founder of The Uplifting Life Coach, an initiative driven by the belief that happiness is the cornerstone of success. With a focus on empowering individuals and organizations, her Corporate Well-Being Workshops are designed to redefine traditional corporate training, fostering fulfilment and driving personal and professional growth. After more than a decade in business development, primarily within the training sector with companies like Quess and TimesPro, Meenakshi discovered her true calling during her last corporate role at PVR Inox. There, she realized her passion for helping others lead happier, more fulfilling lives—an epiphany that led her to establish The Uplifting Life Coach. Through this venture, she is on a mission to enhance well-being and promote genuine happiness. As a Certified Happiness Life Coach, Meenakshi combines proven methodologies such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Neuro-Linguistic Programming (NLP), and Emotional Intelligence (EI). These techniques allow her to empower individuals with clarity, balance, and lasting joy. Meenakshi works with organizations—both in India and internationally—that are passionate about unlocking the transformative power of prioritizing employee well-being. Her workshops focus on helping people achieve their fullest potential by embracing happiness, leading to greater success and a more balanced, fulfilling life.

Exclusive interview with the author

Q: What Inspired You To Write This Book?

A:This book was born out of my intent to copyright and share my original models—Gratitude (Thanks, a HEAP), Resilience (The ROSE of Resilience), Purpose (The VIP Alignment), and Goal Setting (The H-SMART model)—designed to help individuals build a lasting foundation of happiness. What began as a structured approach to well-being soon evolved into something far more profound as I realized the potential to blend these models with my personal stories of struggle, growth, and triumph, along with practical, transformative tools that readers can embrace on their journey to lasting happiness.

Q: Can You Tell Us About The Book?

A: The 3 Pillars of Lasting Happiness is a powerful guide to unlocking lasting happiness through three foundational pillars—Gratitude, Resilience, and Purpose. Packed with practical tools, inspiring personal life stories, and actionable insights, this book is designed to help you build a life that’s not only joyful but deeply meaningful. In today’s fast-paced world, where time is scarce, this book pioneers a new wave in the self-help genre—a concise yet profoundly impactful read under 100 pages. It delivers immediate, actionable transformation, making it perfect for readers who seek guidance without the commitment of lengthy books. Complemented by vibrant, full-color images, it amplifies key messages, enhancing the reading experience and inspiring lasting happiness.

Q: What Does The Title Mean?

A: The title, The 3 Pillars of Lasting Happiness, encapsulates the essence of what the book offers—three fundamental pillars—Gratitude, Resilience, and Purpose—that together form the foundation of enduring happiness. These pillars are not just abstract concepts but actionable practices that can empower individuals to create a meaningful, joyful life. By grounding ourselves in gratitude, developing resilience to rise above challenges, and living with purpose, we lay the groundwork for a happiness that’s not fleeting but long-lasting. This book provides the tools to help you strengthen these pillars of happiness in your own life.

Q: Was The Character Inspired By A Real Person?

A: The stories in this book are deeply personal and are drawn directly from my own life. Each experience reflects a moment when I truly embodied or encountered the pillars of Gratitude, Resilience, and Purpose. These stories are not just anecdotes, but powerful reminders of how my late father’s unwavering wisdom and my mother’s extraordinary resilience shaped me in profound ways. Through my personal life journey, I invite readers to discover how these pillars can transform not only their own lives but also the way they navigate the world.

Q: What Does Success Mean To You? What Is The Definition Of Success?

A: As a Certified Happiness Life Coach, I firmly believe that happiness is the cornerstone of success. My venture, The Uplifting Life Coach, was founded on this belief. Guided by the principle, ‘Success is not the key to happiness; happiness is the key to success,’ my mission is to empower organizations to unlock their fullest potential by fostering happiness and well-being through transformative Corporate Well-Being Workshops.