Niranjana Iyer Talks About Her Book “Comprehensive Guide on Plant Based Nutrition ”

About the Author:

Niranjana Iyer is a plant-based education specialist who has now published 2 books in relation to plant-based wellness. She is passionate about spreading the right knowledge and awareness on what to eat. Due to real life personal circumstances, she was able to navigate through a variety of complex food choices and arrive at a balanced plant-based diet which has successfully worked for so many people. She has taught various online seminars to individuals on diets, wellness and plant-based eating.

Exclusive interview with the author

Q: What Inspired You To Write This Book?

A: My personal health struggles and dietary issues gave me lifestyle roadblocks. I gained weight and was hospitalized, however discovering upon a plant-based diet had reversed many things I didn’t know was possible.

Q: What Did You Learn When Writing The Book?

A: I learnt that there is so much incredible depth in the gut microbiome, and that the gut microbiome is an integral organ. I also learnt that most of us from childhood have learnt several misleading concepts on nutrition. Dairy, meat and eggs has it’s own drawbacks in our modern day world, which many of us aren’t even aware of unless we fall into experiencing a disease.

Q: Can You Tell Us About The Book?

A: This is a comprehensive and detailed guide on a plant-based diet. It is the number 1 diet for disease remission. It can improve one’s quality of life drastically. I provide 13 nutrient dense recipes along with informative facts on eating right.

Q: What Does The Title Mean?

A: My first published book was a simple 11 recipes and a few facts on plant based diet. But this diet was much more detailed, comprehensive and factual. It’s educative and touches upon the why.

Q: Was The Character Inspired By A Real Person?

A: There is this incredible gastroenterologist named Dr. Will Bulsiewicz who published this book called ”Fibre Fuelled”, I was very inspired after reading this. I also learnt alot from youtube, ted talks, podcasts.

Q: What Does Success Mean To You? What Is The Definition Of Success?

A: Success for me is making a difference, playing a long lasting impact in someone’s life.

Q: What Is The Most Difficult Part About Writing For You?

A: Explaining in a simple language, breaking down concepts.

Q:Tell Us About Your First Published Book? What Was The Journey Like?

A: My first published book was embarking on the journey on a plant-based diet. I was initially following a vegetarian diet with eggs; encountered several health issues including weight gain. Unlearning many concepts and getting into weight lifting , made me realise there is magic in a plant based diet. This led to me writing about a plant-based diet in a simpler book. This book was 11 plant-based recipes + insights on how to eat balanced meals.

Q: How Important Is Research To You When Writing A Book?

A: It’s an enjoyable process and so important. The more one researches from various sources, the more one learns.

Q: What Advice Would You Give To Aspiring Authors?

A: Anyone can write; if you put your mind and heart into it.